This six-week Zoom workshop is dedicated to the incredible variety of foods and nutrients which help support a healthy aging plan. Come tackle topics with us, like:

• Digestion and the gut

• Microbiome strength and mobility

• Brain resiliency

• Blood sugar balance

Led by nutritionist Erin Fredericks, the workshop includes a small-group format, take home workbook, recipes & resources, and self-assessments. All cooking levels are welcome. To register, contact Suanne, suannej@wllovillage.org. Hosted by Willow.